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Easiest Way to Make Speedy Katogo(cassava and beans)

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Katogo(cassava and beans)

Before you jump to Katogo(cassava and beans) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Healthy and balanced eating promotes a feeling of wellness. When we eat more healthy meals and less of the unhealthy ones we typically feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Sometimes it's tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Yogurt is a snack many people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich source of nutritious minerals and vitamins. Yogurt is easy for the human body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites wonderfully with nuts as well as seeds. It's an excellent way to delight in a flavorful snack without too much sugar.

A large variety of instant health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to katogo(cassava and beans) recipe. You can cook katogo(cassava and beans) using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Katogo(cassava and beans):

  1. Get of Boiled cassava.
  2. Prepare of beans stew(curry powder,coconut milk,black pepper and cumin).
  3. Get 1/2 of hoho.
  4. Get 2 of tomatoes.
  5. You need 1 of onion.
  6. Use of cooking oil.
  7. Provide of salt.

Instructions to make Katogo(cassava and beans):

  1. Dice your onion put them in a cooking pan n cook till it browns,add in tomatoes salt and your diced hoho.Let it cook well..
  2. In your spices add the pre-boiled cassava and mix well.
  3. Then add your bean but do not mix....because the bean will stick on the bottom of your cooking pan.....let to cook for 5mins.
  4. Add some water for suop 1/2 of water n cook till it thickens.The keen for the mixture not to burn.For 5mins..
  5. You can have it as a meal or for breakfast with black tea.Enjoy..

Katogo is one of the most popular dishes in Uganda, some variation of preparing this dish. EASY WAY OF MAKING classic katogo ka muwogo (ugandan food). Edith Nakalema showcased foods from Uganda like Katogo, Kabalagala and matooke. There were also traditional dance performances. Nakalema told New Vision that she showcased local foods and fruits including Matooke, Katogo, cassava, beans, Jackfruit.

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