Recipe of Award-winning Banana & Date shake - Free download

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Banana & Date shake recipe here. We also have wide variety of recipes to try.

Before you jump to Banana & Date shake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are plenty of things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to banana & date shake recipe. To make banana & date shake you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Banana & Date shake:

1. You need 2 of Banana.
2. Use of Dates 3 or brown sugar 1 tbsp.
3. Provide 1 cup of Milk.
4. Use cubes of Ice.

Steps to make Banana & Date shake:

1. In a blender add in banana & dates. If you dont have dates substitute it with brown sugar..
2. Next add in milk and ice cubes too..
3. Blend it very well..
4. A healthy drink is ready especially for kids !!.

The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber , as well as several antioxidants. Through thoughtful design, we create clothing and accessories with detailed craftsmanship in luxurious materials. The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like dysentery, anemia, arthritis, gout, kidney, and urinary disorders.

If you find this Banana & Date shake recipe useful please share it to your good friends or family, thank you and good luck.